Healthy Lifestyle — Live (your) life to the fullest! — HomeoWealth

I pass this lifestyle document out to my patients. It contains universally accepted truths. I want to make it available to all. It is simple and can be followed by everyone. Patients having dietary restrictions or allergies to certain foods are advised to consult their doctors. And use the document. Happy living!

Lifestyle changes to be followed for a healthy living

Get up before sunrise every day. And try getting up at the same time. ‘Early to bed and early to rise’ is relevant even today.

Be thankful to the Almighty for giving you a new life (yes, sleep is considered the ‘sister’ of death!).

Once awake, consume a glass of lukewarm water with half a lemon (if you are below 75 Kilograms) and a full lemon (if you are above 75 Kilograms) along with a spoonful of honey and a few grains of Kalonji (Nigella sativa) seeds.

Brush your teeth before going to sleep. Night-time brushing is more important than early-morning brushing). Anyways, you can brush your teeth first thing in the morning too or since you would have already brushed in the night, you can use a Miswaak (Salvadora persica) or any other similar item or gargle your teeth with plain water. And brush your teeth after breakfast — this is the…